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Yiel
Journal
08 May 15
Yiel's Journal, 08 May 15
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Weigh In record (no journal entry) for 08 May 2015
61.3 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2015:
1276 kcal
Fat: 47.72g | Prot: 71.24g | Carbs: 143.62g.
Breakfast:
Tarte aux Cerises (Commercial).
Lunch:
Saumon Cuit au Four ou Grillé, Sushi Saumon, Viande de Canard.
Dinner:
Pomme, Raisins, Auchan Rillettes du Mans, Baguette, Saumon, Pomme.
more...
1794 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Yiel's Weight History
View Complete History