Weigh In record (no journal entry) for 18 February 2023
|
64.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
2295 kcal
|
Fat: 63.69g | Prot: 40.49g | Carbs: 255.94g.
Breakfast: Milpa Real Totopos de Maiz, La Huerta Mango, Aguachile, McCain Papas en Gajos Congeladas, Clemente Jacques Chipotles Molidos, Guacamole, Ensalada de Col, Marketside Filete de Tilapia Empanizado , Pan de Hamburguesa. Snacks/Other: Nestlé Crunch , Vino Tinto de Mesa, Cerveza, Mezcal, Jugo de Naranja, Limón, Mezcal, Jugo de Naranja, Limón. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monchis_aa's Weight History
|