Weigh In record (no journal entry) for 18 February 2023
|
106.6 kg
Lost so far: 5.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1543 kcal
|
Fat: 78.82g | Prot: 74.66g | Carbs: 145.80g.
Breakfast: Kwik Trip Bacon Rollerbite, Kwik Trip Sausage, Egg & Cheese English Muffin, Kwik Trip Karuba Gold Iced Latte Sugar Free Vanilla. Lunch: Raley's Turkey Pesto Sandwich, Perkins Restaurant Breakfast Potatoes. Dinner: Lily's Extra Dark Chocolate . Snacks/Other: Simple Truth Emerge Plant Based Chick'n Patties , Fresh Thyme Smoked Gouda Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Eating Right Chicken & Sausage Gumbo. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saralew92's Weight History
|