Weigh In record (no journal entry) for 18 February 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3000 kcal
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Fat: 72.79g | Prot: 179.91g | Carbs: 407.46g.
Breakfast: Tapioca, Ovo, Cemil Leite Integral, Quaker Aveia em Flocos, Abacate, Banana Prata. Lunch: Batata Doce, Batata Inglesa Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata, Quaker Aveia em Flocos. more...
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Gaining 0.9 kg a Week
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Luizaofit's Weight History
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