Weigh In record (no journal entry) for 08 May 2015
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77.1 kg
Lost so far: 2.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 28.90g | Prot: 65.53g | Carbs: 82.48g.
Breakfast: Elegê Leite Desnatado, Nutrella Pão Integral Light 7 Grãos, Trem Minas Ricota Fresca, Mamão Formosa. Lunch: Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco, Alface, Tomates. Dinner: Queijo Mozzarella, Sadia Presunto Cozido Magro, Cerveja, Amendoins. Snacks/Other: Yakult Leite Fermentado, Carambola. more...
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Losing 0.7 kg a Week
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