Weigh In record (no journal entry) for 18 February 2023
|
99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1135 kcal
|
Fat: 39.96g | Prot: 48.83g | Carbs: 136.43g.
Breakfast: Güldenhof Putenfleisch Gegart in Rinderaspik, Aldi Butterkäse, Gekochtes Ei, Butter, Graubrot. Lunch: Just Spices Shalala Shakshuka. Dinner: Edeka Deli Hawai + Pasta, Aldi Baguette. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|