Weigh In record (no journal entry) for 18 February 2023
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99.7 kg
Lost so far: 18.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1135 kcal
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Fat: 39.96g | Prot: 48.83g | Carbs: 136.43g.
Breakfast: Güldenhof Putenfleisch Gegart in Rinderaspik, Aldi Butterkäse, Gekochtes Ei, Butter, Graubrot. Lunch: Just Spices Shalala Shakshuka. Dinner: Edeka Deli Hawai + Pasta, Aldi Baguette. more...
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Gaining 4.2 kg a Week
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Gautier Sansavoir's Weight History
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