Weigh In record (no journal entry) for 18 February 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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924 kcal
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Fat: 42.49g | Prot: 45.22g | Carbs: 89.19g.
Breakfast: Lidl Lachsschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Milbona Gouda Cremig-Mild. Lunch: Gut & Günstig Buttergemüse, REWE Gnocchi, Buletten. Dinner: Kiwi, Kerrygold Extra Ungesalzen, Brandt Zwieback. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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