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I started a low carb diet on April 15th and even though I haven't logged in for several weeks I followed my diet reasonably well and lost 3 lbs .
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108.0 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 16.25g | Prot: 13.81g | Carbs: 41.00g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Grapes, Apples, Egg White, White Bread, Pork Sausage Patty or Link. more...
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3282 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Showering - 30 minutes, Washing Dishes - 1 hour, Standing - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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