Weigh In record (no journal entry) for 18 February 2023
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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3890 kcal
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Fat: 172.39g | Prot: 156.64g | Carbs: 394.84g.
Breakfast: Dulano Delikatess Truthahnbrust, Milbona Käseaufschnitt, Gutfried Geflügel-Fleischwurst, REWE Beste Wahl Orangensaft (Direktsaft), Himbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri, Banane. Dinner: KFC Hot Wings (3), Gebratener Reis mit Hühnchen. Snacks/Other: Kinder Riegel (21g), Weißwein, Mon Chéri Mon Chéri, SodaStream Orange, SodaStream Pepsi. more...
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2099 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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