Weigh In record (no journal entry) for 18 February 2023
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111.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1182 kcal
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Fat: 51.21g | Prot: 115.49g | Carbs: 60.31g.
Breakfast: Куриные Котлеты на Пару, На Здоровье Йогурт Турецький 5%, Селянське Молоко 2,5%. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Блинчики. Snacks/Other: Roshen Конфеты Рачки, Сухой Жареный Несоленый Арахис. more...
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Gaining 1.9 kg a Week
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