Weigh In record (no journal entry) for 18 February 2023
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89 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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659 kcal
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Fat: 57.71g | Prot: 27.91g | Carbs: 4.44g.
Lunch: Цветная Капуста, Магнит Чеснок , Ашан Шампиньоны, Сало, Масло Подсолнечное, Магнит Сыр Маасдам Фасованный, Яйцо. more...
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Losing 0.7 kg a Week
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