Weigh In record (no journal entry) for 18 February 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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731 kcal
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Fat: 38.88g | Prot: 29.58g | Carbs: 69.84g.
Breakfast: Сливочное Масло, Геркулесовая Каша на Молоке, Твердый Сыр Пармезан, Геркулесовая Каша на Молоке. more...
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Losing 9.8 kg a Week
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