Weigh In record (no journal entry) for 18 February 2023
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84.4 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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274 kcal
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Fat: 6.70g | Prot: 34.93g | Carbs: 17.03g.
Breakfast: Творожная Запеканка ПП, Кофе, Ehrmann Vanilla Pudding High Protein. more...
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Losing 1.1 kg a Week
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Verash91's Weight History
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