Onntoz's Journal, 18 Feb 23

2/18工作餐
酱油鸡(不吃皮),玉米炒胡萝卜,节瓜,油菜芯,白米饭(吃1/3)

View Diet Calendar, 18 February 2023:
1345 kcal Fat: 59.23g | Prot: 91.72g | Carbs: 116.29g.   Breakfast: 胡萝卜, 山药, 西兰花, 鸡蛋(整个). Lunch: 节瓜, 鸡(不吃皮), 白米(中粒米,煮熟), 玉米粒. Dinner: 煎鸡蛋, 鸭肉, 苹果. Snacks/Other: 混合坚果, 芝麻官 米花糖, 花生油. more...
590 kcal Exercise: Apple Health - 24 hours. more...

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