Weigh In record (no journal entry) for 18 February 2023
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73.2 kg
Lost so far: 17.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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455 kcal
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Fat: 15.62g | Prot: 31.22g | Carbs: 47.63g.
Breakfast: Чай, Ростагроэкспорт Сметана 15%, Ратибор Варенье Смородиновое, Вафли с творогом. more...
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Gaining 0.9 kg a Week
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