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體脂肪29.8
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59.6 kg
Lost so far: 23.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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987 kcal
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Fat: 30.76g | Prot: 63.89g | Carbs: 111.23g.
Breakfast: 光泉 全脂鮮乳, 御茶園 日式綠茶 無糖, 7-11 蒸地瓜. Lunch: 炸薯條, 豬排（上腰部，去骨，瘦肉）, 白飯, 炒青菜. Dinner: 鹽酥雞, 康寶 火腿玉米濃湯 (12,4克), 7-11 蒸地瓜, 大成 爆爆雞球. more...
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Gaining 1.4 kg a Week
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my960906's Weight History
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