Weigh In record (no journal entry) for 18 February 2023
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59 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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776 kcal
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Fat: 28.65g | Prot: 21.27g | Carbs: 107.99g.
Breakfast: Energen Energen Kurma. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Otak-Otak, Tempe Goreng. Dinner: Chicken Nugget, Mie Sedaap Kari Spesial. more...
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Losing 6.3 kg a Week
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curut lg diet's Weight History
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