Weigh In record (no journal entry) for 17 February 2023
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73 kg
Lost so far: 9.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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695 kcal
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Fat: 18.61g | Prot: 31.00g | Carbs: 87.69g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Pepino Japonês, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Carne. more...
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Losing 1.2 kg a Week
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grazielesanta's Weight History
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