Weigh In record (no journal entry) for 18 February 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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658 kcal
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Fat: 21.45g | Prot: 57.61g | Carbs: 61.75g.
Lunch: Домик в деревне Кефир 2,5%, Борщ с Говядиной. Dinner: Куриное Филе, Вареное Яйцо, Морская Капуста, Agama Мидии. Snacks/Other: Белый Замок Йогурт Белый 3,5%, Пятерочка Яблоко Сезонное , Мандарины, Ананас. more...
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Losing 4.2 kg a Week
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