Weigh In record (no journal entry) for 18 February 2023
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41.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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787 kcal
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Fat: 22.46g | Prot: 23.68g | Carbs: 122.44g.
Breakfast: Martabak Manis. Lunch: Wings Food Kecap Manis Sedaap, Pepaya Muda, Tempe Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Jordan Bakery Roti Sisir Manis Original. more...
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Losing 0.4 kg a Week
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