Weigh In record (no journal entry) for 07 May 2015
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 148.03g | Prot: 111.94g | Carbs: 59.43g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Torresmo, Cebolas, Requeijão, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Santa Clara Queijo tipo Fontina. Dinner: Queijo Minas, Mãe Terra Farinha de Linhaça Dourada, Sadia Mortadela Defumada, Requeijão, Abacate, Suco de Limão, Torresmo. more...
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Losing 2.5 kg a Week
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