Weigh In record (no journal entry) for 12 July 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 100.78g | Prot: 130.85g | Carbs: 431.12g.
Breakfast: Chicken or Turkey Salad, Corn Flakes Cereal, Bills Granola, Organic 30g Hemp Protein Powder, Ginger, Bananas. Lunch: Plums, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lemon Pudding (1 oz), Meringue (30g), plum, Petite Brownie Bites, York Peppermint Patty (39g FULL Size). more...
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Gaining 0.3 kg a Week
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billtech66's Weight History
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