Weigh In record (no journal entry) for 17 February 2023
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2874 kcal
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Fat: 108.84g | Prot: 187.97g | Carbs: 273.75g.
Breakfast: Great Value Powdered Peanut Butter, Coffee (Brewed From Grounds) , Bob Evans 100% Liquid Egg Whites, BodyTech Whey Tech Pro 24 - Chocolate Mint, Great Value Original Instant Oatmeal, Great Value Egg Makers, Great Value Frozen Whole Blueberries. Lunch: Banana, BodyTech Whey Tech Pro 24 - Cookies & Cream. Dinner: Calavo Avocado, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Great Value Rotini, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: BodyTech Whey Tech Pro 24 - Cookies & Cream, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's Super Hawaiian Pizza. more...
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Losing 7.0 kg a Week
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djfoucher's Weight History
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