Weigh In record (no journal entry) for 10 February 2023
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63 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1080 kcal
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Fat: 46.30g | Prot: 77.88g | Carbs: 96.10g.
Breakfast: Optimel Magere Kwark Moccachino. Lunch: AH Filet Americain Mager, AH Brood Triomphe . Dinner: AH Verspakket Erwtensoep. Snacks/Other: Cheetos Nibbit Sticks (Zakje), Holland & Barrett Gedroogde Dadels, Mona Luchtige Dame Blanche Pudding, de Notenshop Tuinbonen met Sojasaus. more...
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Gaining 0.0 kg a Week
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