Weigh In record (no journal entry) for 11 February 2023
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63 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1062 kcal
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Fat: 55.92g | Prot: 70.26g | Carbs: 65.82g.
Breakfast: Optimel Magere Kwark Moccachino. Lunch: Jumbo Taugé, AH Soepgroente, Kippensoep, Kippendij (zonder Vel). Dinner: AH Tortilla Wraps (40g), AH Olijfolie Traditioneel, AH Procureurlapjes Gemarineerd. Snacks/Other: Cheetos Nibbit Sticks (Zakje). more...
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steady weight
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