Weigh In record (no journal entry) for 16 February 2023
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62.9 kg
Lost so far: 53.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1078 kcal
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Fat: 51.92g | Prot: 79.64g | Carbs: 62.96g.
Breakfast: Optimel Magere Kwark Moccachino. Lunch: Kips' Kleintje Smeer Leverworst, Jumbo Runder Fond, AH Gehakt Half-om-Half, AH Fijne Soepgroente. Dinner: Kippendij (zonder Vel), Gehakt Half-om-Half, Hollandse Bruine Bonen, Blokjes Tomaat in Tomatensap, Rode Kidneybonen (uit Blik). Snacks/Other: AH Proteïne Crisps Sweet Chili, Alesto Dried Dates, AH Excellent Spaanse Fuet, Milka Melo-Cakes. more...
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Gaining 2.1 kg a Week
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