Weigh In record (no journal entry) for 17 February 2023
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103.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2210 kcal
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Fat: 64.81g | Prot: 74.75g | Carbs: 273.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Rocka Nutrition Smacktastic Baklava, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Haydi Ayran, Flying Goose Sriracha Scharfe Chilisauce, Eisbergsalat, Tomaten, Zwiebeln, Lahmacun. Dinner: Tadim Sonnenblumenkerne. more...
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steady weight
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