Weigh In record (no journal entry) for 08 May 2015
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118.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 39.50g | Prot: 49.92g | Carbs: 142.64g.
Breakfast: Grünländer Leicht, Aldenhoven Fleischrotwurst, Senf, Weizenbrötchen. Lunch: Krombacher Cab Cola & Bier, Purland Schweinerückensteak, Sauce Hollandaise, Erbsen, Pommes Frites. Dinner: Sprite Sprite. more...
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4138 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Standing - 6 hours, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Damiensma's Weight History
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