Weigh In record (no journal entry) for 17 February 2023
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70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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639 kcal
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Fat: 33.08g | Prot: 39.36g | Carbs: 43.98g.
Breakfast: Iberica Оливки Зеленые без Косточки , SPAR Овощи Запечённые , Омлет, Finn Crisp Хлебцы Ржаные Original, Паштет из Куриной Печени. more...
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Losing 0.7 kg a Week
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igorshilina's Weight History
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