Weigh In record (no journal entry) for 17 February 2023
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1023 kcal
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Fat: 48.16g | Prot: 66.05g | Carbs: 80.46g.
Breakfast: Sucuklu Yumurta, Beyaz Ekmek, Lezzethane Sigara Böreği . Dinner: Karışık Yeşil Salata, Çupra. Snacks/Other: Eti Burçak Yulaflı , Çerezya Antep Fıstıklı Muska. more...
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Losing 0.7 kg a Week
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