Weigh In record (no journal entry) for 17 February 2023
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1124 kcal
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Fat: 58.98g | Prot: 58.61g | Carbs: 89.08g.
Breakfast: Beyaz Ekmek, Salam, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti. Dinner: Beyaz Ekmek, Et, Patates Püresi. Snacks/Other: Çikolatalı Kek, İçim Çilekli Kefir, Nestle Nesfit Kırmızı Meyveli Tam Tahıllı Bar. more...
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1774 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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inanilmazgucvesevgi's Weight History
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