Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana Eff
Journal
17 Feb 23
Dana Eff's Journal, 17 Feb 23
Dana Eff's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2023
85.5 kg
Lost so far:
3.7 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1653 kcal
Fat: 99.82g | Prot: 89.22g | Carbs: 102.16g.
Breakfast:
Honig, Kaffee, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm.
Lunch:
Kampsen Boulette, Basmati-Reis (Gekocht).
Dinner:
Nick's Chocolate Wafer, Gut Drei Eichen Geflügel-Wiener Würstchen, Gekochtes Ei.
Snacks/Other:
ESN Isoclear Whey Isolate Blackberry.
more...
2205 kcal
Exercise:
Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 9.8 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana Eff's Weight History
View Complete History