Weigh In record (no journal entry) for 17 February 2023
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77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1912 kcal
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Fat: 55.08g | Prot: 149.35g | Carbs: 196.21g.
Breakfast: Roberto Pan Bauletto Integrale, Hero Marmellata Light Albicocche, Self Omninutrition Micro Whey Active 100%, Pavlakis Yogurt Greco 0%. Lunch: Nocciole, Zucchine, Self Omninutrition Micro Whey Active 100%, Rummo Mezze Penne Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Valfrutta Fagioli Borlotti, Grana Padano Grana Padano, Amo Essere Biologico Gallette di Mais, Olio Extra Vergine di Oliva. Snacks/Other: Nocciole, Roberto Pan Bauletto Integrale, Petto di Pollo, Carne. more...
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Gaining 0.0 kg a Week
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manucapi's Weight History
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