Weigh In record (no journal entry) for 17 February 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1042 kcal
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Fat: 48.05g | Prot: 62.71g | Carbs: 93.55g.
Breakfast: Teh Tawar. Lunch: ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Delfi Twister Minis Black, Oreo Strawberry Creme, Gery Gery Salut Malkist Sweet Cheese. more...
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Gaining 0.1 kg a Week
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sonyaputr's Weight History
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