Weigh In record (no journal entry) for 17 February 2023
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107.9 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2023:
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3187 kcal
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Fat: 153.85g | Prot: 145.26g | Carbs: 300.02g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Gutfried Putenbrust Natur, Salami, Fleischsalat, Popp Geflügelsalat, Purland Frisches Mett, Spiegelei, Harry Mehrkornbrötchen (70g). Dinner: Milfina Kräuterbutter, Heinz Tomato Ketchup, Müller Milchreis Pistazie, Maredo Steakhaus-Pommes Frites, Maredo Steakhaus-Pommes Frites, REWE Rahmwirsing, Purland Rib-Eye-Steak. Snacks/Other: Walnusseis, Äpfel. more...
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Losing 0.5 kg a Week
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big-bert's Weight History
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