Weigh In record (no journal entry) for 17 February 2023
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2107 kcal
|
Fat: 75.59g | Prot: 94.51g | Carbs: 278.90g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Banane, Physalis, Kiwi, Erdbeeren, DM Bio Dinkel Flakes , Paranüsse. Lunch: Spitzpaprika, Kirschtomaten, Austrian Cookie Dealer Themen Protein Style , Äpfel, Birnen. Dinner: Chicoree, Mangos, SPAR Stangensellerie, Gurke (mit Schale), Lidl Geräucherte White Tiger Garnelen, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Alesto Datteln Deglet Nour, Simply Keto Schoko Drops Weiß , DM Bio Barista Erbsendrink. more...
|
|
2233 kcal
|
Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Hula Hoop - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi_son's Weight History
|