Weigh In record (no journal entry) for 12 July 2011
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104.3 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 85.35g | Prot: 167.64g | Carbs: 141.67g.
Breakfast: sweet balsamic vinaigrette, Cottage Cheese (Nonfat). Lunch: thousand island, Rye Bread, Beef Pastrami (Cured), Tomato Soup, clementine. Dinner: Turkey, cheese, salad. Snacks/Other: Beef Jerky, margarine, strawberry, Light & Fit Yogurt, banana bread. more...
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3374 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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protractorboy's Weight History
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