Weigh In record (no journal entry) for 17 February 2023
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1015 kcal
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Fat: 45.49g | Prot: 70.87g | Carbs: 87.17g.
Breakfast: Telur Rebus, Kacang Sangrai Kering (tanpa Garam) , Bakpao. Lunch: Shirataki Shirataki Rice, Wortel Dimasak, Semur Daging, Semur Daging. Dinner: Ikan Tongkol Goreng, Selada Daun Hijau, Nasi Putih, Uleg Sambal Rawit. more...
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Losing 1.1 kg a Week
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anna_yulia's Weight History
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