Weigh In record (no journal entry) for 17 February 2023
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65.6 kg
Lost so far: 54.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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530 kcal
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Fat: 21.57g | Prot: 68.99g | Carbs: 25.62g.
Lunch: Avocado Vegetable Oil , Edamame Beans, Chobani Plain Non-Fat 0% Greek Yogurt, Prawns. more...
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Losing 7 kg a Week
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Beljanson's Weight History
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