Weigh In record (no journal entry) for 16 February 2023
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1308 kcal
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Fat: 48.46g | Prot: 92.75g | Carbs: 116.29g.
Breakfast: Rossmann Wellmix Sport Protein Riegel Cocos, King's Crown Schwarze Bohnen in Würzig-Pikanter Sauce, Milfina Milch 1,5% Fett. Lunch: WellMix Protein Riegel Karamell, Alesto Kalifornische Walnusskerne. Dinner: Grapefruit, Physalis, Ja! Magerquark. more...
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Losing 0.7 kg a Week
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Maleficient786's Weight History
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