Weigh In record (no journal entry) for 16 February 2023
|
51.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1335 kcal
|
Fat: 68.30g | Prot: 42.73g | Carbs: 135.89g.
Breakfast: Royal Armenia Light Coffee. Lunch: Royal Armenia Light Coffee, Maplelodge Smoked Chicken Wieners, Red Sour Cherries, Fried Egg, Hochland Плавлены Сыр 🧀 Сэндвич 🥪, Игит Сыр Лори, Моя Семья Карбонад, Лаваш Бездрожевой Лаваш. Dinner: Henko Салат Марковка по Корейски , Cooked Rice. Snacks/Other: Sugar, Красный Октябрь Конфета Аленка, Красный Октябрь Конфета Аленка. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|