Weigh In record (no journal entry) for 16 February 2023
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1103 kcal
|
Fat: 55.22g | Prot: 25.79g | Carbs: 125.96g.
Breakfast: Яшкино Крокант с Миндалем, Кофе с Молоком. Lunch: Яшкино Печенье Американское, Яшкино Крокант с Миндалем. Dinner: Чай с Сахаром, Русское Молоко Сметана 30%, Суп Куриный с Чечевицей. Snacks/Other: Британские Пекарни Оладьи. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DolceVika)'s Weight History
|