Weigh In record (no journal entry) for 16 February 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1822 kcal
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Fat: 69.37g | Prot: 132.88g | Carbs: 164.50g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Molinos Ala Tostaditas de Arroz. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 0.7 kg a Week
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