Weigh In record (no journal entry) for 16 February 2023
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70 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1160 kcal
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Fat: 43.87g | Prot: 61.71g | Carbs: 132.89g.
Breakfast: Pão com Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Carne de Panela, Pão Folha. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Bob's Batata Frita Pequena, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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steady weight
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Nathália Esposito's Weight History
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