Weigh In record (no journal entry) for 16 February 2023
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89.4 kg
Lost so far: 13.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1795 kcal
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Fat: 61.28g | Prot: 155.58g | Carbs: 151.90g.
Breakfast: Great Value Powdered Peanut Butter, Banana, Bob Evans 100% Liquid Egg Whites, Great Value Original Instant Oatmeal, Great Value Egg Makers. Lunch: Banana, Great Value Whole Milk, BodyTech Whey Tech Pro 24 - Rich Chocolate. Dinner: Yancey's Fancy Steakhouse Onion Cheddar Cheese, Great Value Rotini, Great Value Medium Cooked Shrimp, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: BodyTech Whey Tech Pro 24 - Rich Chocolate, Great Value 4% Cottage Cheese. more...
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Losing 5.1 kg a Week
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djfoucher's Weight History
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