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7 meses de diferença
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68.3 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1302 kcal
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Fat: 42.86g | Prot: 107.83g | Carbs: 119.65g.
Breakfast: Frango Desfiado, Ovo Frito, Cuscuz (Cozido). Lunch: Hortifruti Cenoura Crua, Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Muffato Pãozinho de Leite , Sabor & Vida Requeijão Cremoso Light, Ovo Cozido, Nutrata Whey Grego Sabor Brigadeiro. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Prata, Vitória Uva, da Fazenda Granola Integral Zero. more...
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186 kcal
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Exercise:
Weight Training (moderate) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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steady weight
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cintiadiva's Weight History
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