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Same workout as yesterday. Gonna see how many days in a row I can be bothered to keep up this saaaaame routine. xD My diet really has gone bad, though. I trying to level best to keep it from going completely off the rails, and I think I'm kinda managing. I'm still eating the usual healthy stuff, but including more unhealthy stuff, as well. I have a feeling it all went bad when I got that cheesecake, as it kinda made my body get addicted to sugar again. I need a detox. x_x
It also seems like I've visibly gained body fat, which is really depressing, but it's not huge amounts... just that the belly is more... bellylike. It's likely just the starch and salt in the crap I've been eating which has absorbed the water, making me look worse off; that's what I'll tell myself at night. :P
Gotta say, though - I'm feeling quite strong, lately. Despite the bodyfat, I'm looking relatively...notweak.
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1776 kcal
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Fat: 86.32g | Prot: 89.56g | Carbs: 143.61g.
Breakfast: USN Whey Protein Premium. Lunch: Westcountry Cheddar & Onion Slice, Co-Op reduced fat houmous. Dinner: Co-Op Spicy Chicken Pasta. Snacks/Other: Co-Op mint humbugs, USN Whey Protein Premium. more...
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2080 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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