Weigh In record (no journal entry) for 16 February 2023
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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961 kcal
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Fat: 44.34g | Prot: 42.52g | Carbs: 93.52g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Camembert, Frischkäse, Ener Bio Linsen Waffeln. Lunch: Aldi Hummus Pikant, Gekochtes Ei, Aldi Frischer Krautsalat, Lidl Eisberg-Salat-Mix, WellMix Balance Shake, TiP H-Vollmilch 3,5%. Dinner: Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Kokosraspeln, Landliebe Joghurt Pfirsich, Metro Hamburgerbrötchen Sesam. more...
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1851 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chihiroline's Weight History
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