Weigh In record (no journal entry) for 07 May 2015
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 45.31g | Prot: 90.63g | Carbs: 298.86g.
Breakfast: Physalis, Erdbeeren, Blaubeeren, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett. Lunch: Müller Wackelpudding Himbeer, K-Classic Hähnchenbrust, Primana Penne Gorgonzola. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Rispentomaten, Gurke (mit Schale), Eisbergsalat, Bauernglück Hähnchenbrustfilet in Kräutermarinade. Snacks/Other: Haribo Chamallows Rombiss, Krüger Schoko Cappuccino, Haribo Chamallows Rombiss, Milchkaffee, Milchkaffee, Banane, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2586 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours and 30 minutes, Working - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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