Weigh In record (no journal entry) for 16 February 2023
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57 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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984 kcal
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Fat: 27.83g | Prot: 51.86g | Carbs: 136.52g.
Breakfast: Svetia Stevia, Nescafé Decaf sin Cafeína, Mayonesa, Lala Queso Manchego, Lala Plenia Jamón Virginia de Pavo, Bimbo Pan Integral . Lunch: Coca-Cola Coca-Cola Light, Papa Cocida, Tuny Atún en Agua. Snacks/Other: Plátano, Yoplait Yoghurt Griego con Fresas, Barcel Takis Fuego. more...
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1957 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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loredeleal74's Weight History
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